Vegetable Challenge Day 3 Recipe

Vegetable Challenge Day 3! Why eat one serving at a time? Get several servings by making hearty and healthy salad.

Broccoli Salad with Creamy Feta Dressing (serves 4)

1/3 cup crumbled feta cheese

1/4 cup nonfat plain yogurt

1 tablespoon lemon juice

1 clove garlic, minced

1/4 teaspoon freshly ground pepper

8 ounces broccoli crowns, trimmed and finely chopped (about 3 cups)

1 7-ounce can chickpeas, rinsed

1/2 cup chopped red bell pepper

1.Whisk feta, yogurt, lemon juice, garlic and pepper in a medium bowl until combined.

2.Add broccoli, chickpeas and bell pepper; toss to coat. Serve at room temperature or chilled.

Per serving: 122 calories; 3 g fat (2 g sat, 1 g mono); 11 mg cholesterol; 18 g carbohydrates; 7 g protein; 4 g fiber; 260 mg sodium; 324 mg potassium