Get your veggies in... the easy way.

It’s ok to take the easy way out… what? Yes, if getting all your veggies in seems like work then try this quick tip to EASILY get in all 3 servings. Keep some fresh spinach in the fridge and cook it with eggs for breakfast, then serve it on a sandwich at lunch and mmmmm, why not a spinach salad for dinner? I promise your body and mind will feel the benefits…. Dark leafy greens like spinach are important for skin and hair, bone health, and provide protein, iron, vitamins and minerals. The possible health benefits of consuming spinach include improving blood glucose control in diabetics, lowering the risk of cancer, lowering blood pressure, improving bone health, lowering the risk of developing asthma and more.