It's... WALKING. Everyone can do it, it costs nothing,
invigorates, refreshes, stimulates the mind, burns calories. You can't
beat it, but you can walk "better" and here's how...
Get a pedometer - When it comes to
health and fitness, numbers are key. Calories burned, BMI, pounds
dropped, exercise reps and steps walked. Tracking your numbers gives you
targets and shows your progress. A pedometer is a great way to make
walking more beneficial.
Find a walking buddy - It's always
easier to stay motivated and stick to a schedule when you're not the
only one doing it. Find a walking buddy (at the gym, friends, family,
online?) and schedule daily walks.
Pretty straightforward, huh? Left, right, left,
right... Don't underestimate the power of this simple exercise and start
walking more today.
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