Become a Warrior
Personal Best Fitness Boot Camps are a 4 Week outdoor exercise experience that will motivate and inspire you to reach your Personal Best. Whether seasoned Couch Potato or Ironman triathlete, your workout will be perfect for you.
Below you will find a comprehensive list of what is included in our amazing program:
Outstanding Training- led by highly qualified and certified personal trainers. We know how to get you MAX Results in MINIMUM TIME!
Monthly Before and After Measurements- taken during the first and last week of the boot camp month either before or after your training session. (Not mandatory, but great to track progress!)
One-On-One Fitness Diagnostic Consultation- with Meghann, to assess your measurements, goals, and fitness desires, and to create your action plan! Great for keeping you on track month to month.
Tutorials for the Newbie- what to bring to Boot Camp, and basic Boot Camp exercises showing proper form.
Nutrition Crash Course and Challenge- given once per month, at the start of each Boot Camp session.
· Covers everything you need to know nutritionally to get started on your healthy path!
· Grocery Lists of the best foods to buy
· Quick and Easy Snack Ideas
· How to Survive Going Out to Eat (while sticking to your goals!)
Access to our Monthly Grocery Shopping Tour-
($20, by reservation only)
Option to Participate in Fitness Testing- offered by Boot Camp coaches usually during the first week of each month.
What should I bring with me to Boot Camp?
1. Water!
2. An exercise mat-I recommend going to an outdoor/camping store and purchasing a mat that you would put under your sleeping bag. They are soft, durable and you won’t mind getting them dirty!
3. A towel (this could also work if you don’t have a mat)
4. Wear sunscreen
5. DON’T WEAR YOUR NICE CLOTHES TO BOOT CAMP! (Because that will inevitably be the day we end up in the dirt…)
6. Consider wearing “weight-lifters” gloves (the fingers are cut out). There are times when your hands will be on concrete or a park bench, and the gloves keep your hands comfy!
7. We are recommending that Campers buy their own jump rope. We will have them there for you to use, but many people prefer their own!and you may want to bring set of dumbbells with you. If you are just starting out, go with 3-8 pounds. If you are seasoned, go with 8-15 pounds.
Click Here to Change Your Life
Your Drill Sergeant - Maghann Carey Don't be fooled, however, about her easy smile and nature, she kicks some serious butt here in the gym and she's had grown men crying for mercy. Join us for our Boot Camps and you too, can experience the results and the glory.
Meghann is a graduate of The National Exercise and Sports Trainers Association (NESTA), and specially certified in biomechanics and core conditioning. Her knowledge and know how in getting her clients fit and ripped are outstanding, and she has a gift for keeping people accountable to their goals.
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