How to Run - Lesson #2

The next few lessons we will be working on running most efficiently and saving as much energy as possible while covering the distance. There are a number of ways to “distribute” the energy expended and not wear out and pound on one body part while others are not utilized.


Tip #1 - Chin Back, Everything else forward.
While running forward, be sure to be always looking ahead of you, and not watching the pavement under your feet. By looking forward you will keep your head more upright which will in turn keep your body upright and in good posture. The goal of this technique is to use your hamstrings and glutes on the back of your legs just as effectively as your quadriceps and shins on the front of your legs.

To look forward and pull your chin back, imagine there is a helium balloon attached at the back of your head and pulling it up.  You will want to push out your chest in a very proud posture while keeping your knees forward in front of your chin. Finally, push or tilt your hips forward. Again, pushing these body parts forward will engage your hamstrings and glutes much more and take the pressure off of your quadriceps.

All these techniques are attempts to keep your legs directly under you and not have you bending over while you’re running. By pulling your chin back and pushing forward your chest, hips and knees, you will notice an immediate difference and efficiency in the way your run stride feels. Not only will you run more efficiently, it will help detour running injuries like shin splints and knee pain.

More to come on running your Personal Best.